Real organic food, organic herbal teas, organic herbal remedies, and organic food created supplements will always be my number one suggestions when aiming to round out your nutritional intake.
But I get itโฆ sometimes itโs tough if you or your children arenโt able to swallow supplements with ease.
As I was browsing around at various gummy vitamins for this postโฆI was seriously appalled.
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They almost all proudly exclaim somewhere on the label how โhealthyโ they areโฆ and then the ingredient labels were a train wreck. Some common ingredients that you definitely want to avoid on a gummy label are:
๐ซ Corn Syrup // HFCS
๐ซ Refined Sugar // inorganic sugars
๐ซ Artificial Sugars (aspartame, sucralose, acesulfame K, etc.)
๐ซ Dyes (appear on a label as a color word like โyellowโ or โblueโ)
๐ซ Artificial Flavors