Have you heard of it?
I’m a huge fan and realized last night as I was getting a massage + halo therapy that I haven’t shared some of the details and benefits here with you all!
What is it?
Halotherapy is a form of treatment that involves breathing salty air. There are two methods: wet and dry
Dry Halotherapy…
This is usually done in a man-made “salt cave” that’s free of humidity. The temperature stays cool and sessions usually last anywhere from 30 minutes to an hour.
In the cave, a device called a halogenerator grinds salt into microscopic particles and releases them into the air of the room. Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.
The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.