◇ Ease The Ache Tincture• Eases cramping and pain, Calms bloating, Smooths out mood swings and bolsters mood, Relieves “that heavy feeling”, Helps with postpartum after pains and cramps, Balances hormones
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◇ Leafy Organics Tincture• This high quality anti-inflammatory liquid has rave reviews for helping relieve menstrual cramps discomfort. ••
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◇ Pressure Points• Can help provide relief for cramping discomfort
◇ These nutrient dense foods have been found to help support the body during your cycle:•
Papaya is rich in a lots of supportive vitamins
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Walnuts, Almonds, and Pumpkin Seeds are rich in manganese which can ease cramps.
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Olive Oil & Broccoli are a rich source of vitamin E
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Leafy green vegetables are a great source of iron, which is lost during menstruation.
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Flaxseed and Omega-3’s both have antioxidant properties, which reduce swelling and inflammation.
◇ Boron This mineral helps your body absorb calcium and phosphorous. It has also been found to reduce menstrual cramps:
• Avocados
• Peanut Butter
• Prunes
• Chickpeas
• Bananas
I hope this helps give you some new ideas to try, Mamas! And of course feel free to share what works for you too.