Hands down one of the most popular questions I get…
What is your daily supplement routine like?
High quality herbal remedies and real food based supplementation are a great way to support the bodies natural ability to fight disease, strengthen immune system, support overall organ function, and simply live optimally.
But you cannot rely on supplements alone to keep you living well.
Proper nervous system function through chiropractic care
Organic nutritious foods
The occasional full body detox
Quality drinking water
Restful sleep
Addressing emotional health through energy work
Healthy relationships
An environment free of toxins
Clean personal care products
All of these things play a role in your wellness, and what works for ME may not being what works for YOU.
I am not a believer in “one size fits all” for annnnything but there are some general support strategies that I am confident sharing Mama to Mama – with the clear understanding that I am not a health care professional.
If you are seeking remote nutritional counseling for YOUR needs with a professional, use code LIVINGWELLMAMA for 10% off http://roadmaptolivingwell.com
Now that we’re clear on that, here is my daily routine + my go-to additions for when my immune system is down! All of what is listed contains clickable links for direct shopping and there’s a coupon code available as well.
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