Hands down one of the most popular questions I get…
What is your daily supplement routine like?
High quality herbal remedies and real food based supplementation are a great way to support the bodies natural ability to fight disease, strengthen immune system, support overall organ function, and simply live optimally.
But you cannot rely on supplements alone to keep you living well.
- Proper nervous system function through chiropractic care
- Organic nutritious foods
- The occasional full body detox
- Quality drinking water
- Restful sleep
- Addressing emotional health through energy work
- Healthy relationships
- An environment free of toxins
- Clean personal care products
All of these things play a role in your wellness, and what works for ME may not being what works for YOU.
I am not a believer in “one size fits all” for annnnything but there are some general support strategies that I am confident sharing Mama to Mama – with the clear understanding that I am not a health care professional.
If you are seeking remote nutritional counseling for YOUR needs with a professional, use code LIVINGWELLMAMA for 10% off http://roadmaptolivingwell.com
Now that we’re clear on that, here is my daily routine + my go-to additions for when my immune system is down! All of what is listed contains clickable links for direct shopping and there’s a coupon code available as well.
M O R N I N G
A F T E R N O O N
N I G H T
At the first sign of immune system being compromised, I will add in:
And you can use code LIQUID10 at Mary Ruth’s for savings at checkout!
I’ll be working on a separate post for what Andrews protocol is (for the men in your life), and what my boys take regularly as well!
Live well, mamas