Safe Swap: Coffee Creamer

Ditch & Switch •• Coffee Creamer

I love drinking a nice hot cup of black coffee… but I know that’s not always most popular.

Sadly, the ingredients in the most popular coffee creamers are pretty atrocious, so I’ve found much safer solutions for you!

Take a look at these…
  • Coffee Mate

    Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Canola), Micellar Casein, Artificial Flavor, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan.

  • International Delight

    Water, Cane Sugar, Palm Oil, Sodium Caseinate (a milk derivative) ,Dipotassium Phosphate, Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.

Artificial flavoring is derived from inedible sources, like petroleum. The problem with natural and artificial flavors on a nutritional label is that you have absolutely no idea what you’re consuming.


 Some scientists have presented evidence that carrageenan is highly inflammatory and toxic to the digestive tract, and claim that it may be reponsible for colitis, IBS, rheumatoid arthritis, and even colon cancer.


And seriously… who wants a dose of canola oil or polysorbate 60 with their morning coffee?

Swap it out, my friends!

✔️ Organic heavy whipping cream, or homemade cashew mylk

✔️ Dash of cinnamon, pumpkin spice, or cacao

✔️ Blended with a little coconut oil until frothy

✔️ Blended with some spices and pumpkin purée

✔️ Maple syrup or raw honey


✨ Or make it fancy with one of these ✨


✅ 𝐋𝐚𝐢𝐫𝐝 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐂𝐫𝐞𝐚𝐦𝐞𝐫:

Coconut Milk Powder, Organic Maple Sugar, Madagascar Vanilla Powder, Aquamin, Organic Extra Virgin Coconut Oil, Organic Cinnamon Powder, Sea Salt


Pumpkin Spice:

Chocolate Mint:


❗️The rest of these options, although much better, still contain the elusive “natural flavors” that I don’t love


✅ 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐕𝐚𝐥𝐥𝐞𝐲 𝐂𝐫𝐞𝐚𝐦𝐞𝐫:

Organic Grade A Milk and Cream, Organic Fair Trade Unrefined Cane Sugar, Organic Hazelnut Flavor, Organic Amaretto Flavor.

✅ 𝐒𝐨 𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐎𝐚𝐭𝐦𝐢𝐥𝐤 𝐂𝐫𝐞𝐚𝐦𝐞𝐫:

Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Sodium Bicarbonate, Cinnamon, Sea Salt, Natural Flavor, Gellan Gum.

✅ 𝐒𝐨 𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐫𝐞𝐚𝐦𝐞𝐫:

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Potassium Citrate, Sodium Citrate, Natural Flavor, Gellan Gum.

✅ 𝐍𝐮𝐭 𝐏𝐨𝐝𝐬:

Purified Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.

French Vanilla:

Pumpkin Spice:


Happy swapping and sipping, my friends