🥗 Spinach, beet greens and swiss chard
🐟 Wild Caught Salmon
🌱 Beets, squash
🍇 Raisins
Additional and EASY electrolyte drinks…
🥥 Coconut water
🌵 Cactus water
💦 Trace mineral drops added to water
🏃🏻♀️ Nuun electrolyte tablets (on Amazon, Fresh Thyme or any health food store… a much safer alternative to above ditches but not the first choice due to “natural flavors”)
Our favorite homemade recipe:
* 1/2 Cup Fresh Squeezed Organic Orange Juice
* 1/2 Cup Fresh Squeezed Organic Lemon Juice
* Two cups water (or raw coconut/cactus water)
* 2 tbsp raw local honey or pure maple syrup
* 1/8 Tsp pink himalayan salt